This low-calorie, high-omega-3 wild fish houses 31 grams of protein for only 209 calories. Fish, tuna, yellowfin, fresh, cooked, dry heat : 29.15g (52%RDA) 6. You should also take into account portion sizes when you are considering the protein nutritional content. Part of the protein food group, the recommended daily intake is 56g for men and 45g for women (aged 19-50 years). Log Food. Vitamin D-Calcium. Succulent Fish delicately baked to perfection. Gram To Oz For Protein Foods And Grams Of Protein In 4 Ounces Of White Fish Reviews : You finding where to buy Gram To Oz For Protein Foods And Grams Of Protein So is tilapiaa white fish? google_ad_height = 15; As a percentage of the RDA this is 42 %. Comparing chicken breast with Fish, cod, Atlantic, dried and salted; Fish, cod, Atlantic, dried and salted has 31.82 g more protein than chicken breast. Sort by Nutrient Ratios. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Calorie Goal 1,933 cal. 0 %--Carbs. Other good sources of protein include meat alternatives like legumes, lentils, nuts and tofu. The basic type of fish is Fish sticks, meatless, where the amount of protein in 100g is 23 g. The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult. For a typical woman it is 46g. Fish, sturgeon, mixed species, smoked : 31.2g (56%RDA) 3. Following on from the twenty top fish items or products containing protein we have a more comprehensive break down of Fish sticks, meatless, and the highest item containing protein which is Fish, cod, Atlantic, dried and salted. Looking for high-protein foods? All Rights Reserved. Fish, yellowtail, mixed species, cooked, dry heat : 29.67g (53%RDA) 5. Contact Serving Size : 100 g. 67 Cal. Share on … It contains 11.43 grams of fat and 155 mg of Cholesterol. Fish, salmon, coho, wild, cooked, moist heat : 27.36g (49%RDA) 12. One fillet of 154 g covers 100.24 g of moisture, 265 calories, 37.68 g of protein, 11.57 g of total lipid fat and 2.22 g of ash. The Daily Value (%DV) for protein is set at 50 grams per day , which is an average that works for most people. 2,000 calories a day is used for general nutrition advice. The best sources of protein are animal foods such as red and white meat, fish, eggs, milk and milk products like custard, yoghurt and cheese. 7%. Serving Size : 100 g. 94 Cal. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Fish, tuna, white, canned in oil, without salt, drained solids : 26.53g (47%RDA) 15. 109 / 2,000 cal left. The full nutrition content, RDA percentages and levels for Fish sticks, meatless should be considered along with the protein content. Tesco Everyday Value - White Fish Fillets 100g. NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. The highest content of protein in the food items under the general description or type of fish, is Fish, cod, Atlantic, dried and salted with 62.82 g of protein per 100g. google_ad_width = 468; 20% off. 85 % 13g Protein.