I hope my 4 month journey will be as successful as yours. lol look at you now!!! [–]coolcosmos 1 point2 points3 points 5 years ago* (1 child). [–]CloverKitty 1 point2 points3 points 5 years ago (1 child). I was also very fortunate enough to get sponsored by NVIE Nutrition. LOOOOOOOOOL look at his tattoos ... one pic they are on the right and the other pic somehow they managed to move to the left Hmmmmmmmm. Week 3: Workout 3 + Daily Cardio. Side Raises DB 4 x 12 It's the biggest I've EVER been!! I didn't really care about anything, there was no meaning to my life at the time. Great job man. I've also started a fitness channel with my friend but I don't think I'm allowed to post it here due to self-promotion rules, but I posted my transformation video on /r/videos and I'm more than glad to answer any questions you have, just reply to the thread or message me /u/nefitt, [–]PeaceBay 815 points816 points817 points 5 years ago (18 children), [–]NEFitt 454 points455 points456 points 5 years ago (15 children). That is inspiring. Look at the tattoos in the pictures, its not the same person. - Third image the tribal tattoo has returned to his left shoulder with the sleeve on the right. Seated Cable Rows 4 x 12 Or is it simply because you were just starting? I am too jelly right now, I started about 4 months ago as well, same stats (roughly), and same age. Thank you! This is inspiring and I congratulate you for doing this at your age. Hahahaha, thanks man. Any redditor advice would help! It's just about telling yourself that it's time to change, time to better yourself. The problem with extreme male body transformations ... Makeover transformations promised the body they longed for – typically within eight to 12 weeks. I've gained weight and drown my fuck-ups by playing video games everyday for countless amount of hours. © 2020 reddit inc. All rights reserved. I LOVE it, and like you said, it's my playground too! I doubt it....he's on a boat with no shirt on.....unless he lives in Australia or something! You won't be able to comment. [–]Maciass92 1 point2 points3 points 5 years ago (1 child). 8 comments. I'm gonna eat this burrito and continue being slightly chubby but at least eating delicious food every day. I have very high goals that I set in life. Definitely looks like an interesting snack to add to my collection, I'm getting tired of celery and greek yogurt. I've been exercising for 6 months and lost 38lbs in that time (284 down to 246) and don't look as fantastic as yourself. You can just see the look on my face here, it was one of the first times in a long time that I'd actually dared take off my shirt in front of anyone (my mother & friend took the picture here). Also how much sleep do you recommend when working out? [–]RaoulTheDukeofGonzo 1 point2 points3 points 5 years ago (1 child). ~Pixie, [–]Duches5 1 point2 points3 points 5 years ago (2 children), As much progress i have made i know it can be done better, [–]miculitesandwich 1 point2 points3 points 5 years ago (1 child). 4-month transformation – first day of journey vs. last day of journey. Your before stats is all me. So I was wondering, can this be accomplished by doing certain exercises at home? [Progress] My 4 Month Transformation, 19 year old male. Oh yeah it's really amazing how it just completely changed my life, I always have something to look forward to now and I'm so much happier as a person! fat to fit Thx for your comments! Incline Bench Press 4 x 12 I've got 15 years on you and it gets tough as you age. Anyways, I bulk cook chicken/beef/tuna, but you can go for canned tuna/chicken, that works too! Surprisingly enough, it wasn't too difficult to lose these pounds, I just changed some habits (will explain in detail below), October 22nd http://imgur.com/a/MAs4d#2 (~185 lbs), I was down ~15 pounds since the start and was finally starting to re-gain some self confidence. Awesome progress man, you look like a completely different person and sounds like you feel it too! So, thanks. Get bored and cycle the food. Yeah bro!!! Source; a hippy mother and athlete father, [–][deleted] 5 points6 points7 points 5 years ago (6 children), Yes! Are 12-Week Transformations Real – Anyman Fitness, LLC I have a confession to make: I hate before and after pictures. Those are fantastic results, especially in only 4 months, [–]Mr_Deeds66 5 points6 points7 points 5 years ago (3 children). A lot. PS : Please don't wander in my post history ;), [–]Maevefox33 1 point2 points3 points 5 years ago (1 child). It's almost as if you went from 0% confidence to a 100%. This is too cool! I'm in recovery from lumbar disk surgery and I will be able to go to the gym in 5 days. I think being 19 and male has a lot to do with it, that's about as "in your prime" as you can get. Partying and drinking lots of alcohol lead to eating burritos at 5 am and sleeping in the next day skipping 2-3 meals by the time I wake up. I went through a similar transformation & I know how hard all of that it mentally. [–]TheSandyRavage 1 point2 points3 points 5 years ago (1 child). When you say you almost completely cut carbs, does that mean you eat little to no fruit? Been doing stronglifts for around 2 months, I guess I better get on with another cut. [–]GuiHap 1 point2 points3 points 5 years ago (1 child). Did your neck grow so big it bust that silver chain? I made a good amount of progress the first half of last year and then lost motivation, but thanks to this I'm gonna get back on the ball! I wish my noob gains were that good. From my experience, I feel like I had no power to lift after some running, which was somewhat confusing to me... [–][deleted] 1 point2 points3 points 5 years ago (2 children). Very inspiring. I've been struggling to get to where I want to be for a LONG time. Here were my starting stats (AUG 22ND) (sets x reps x weight), SQUAT : 4 x 12 x 95 lbs I sat in my house playing games for 8-10 hours a day. Quick and easy lunches are easy, the way I do it is that I pre-cook all my food for the day and just package them in little containers. It summarizes my story :D), Instagram (2016) : @angryeric / www.instagram.com/angryeric [–]Hayes231 5 points6 points7 points 5 years ago (2 children), Jesus I'm still in recovery from my second surgery on my knees. I noticed you said you only eat carbs 1-2 hours before and after working out, so I'll start doing that more. It really all came down to me just cutting out my bad habits of having daily cookies or chips, after you take care of those, just eating meals that you prepare yourself (chicken with rice + veggies is so basic and really good) will do wonders. Ivysaurs 4-4-8 ~ 3 Months. Dickran lost 65.12Ibs durin the 12 weeks. [–]ryanlikeslasagnaGeneral Fitness 1 point2 points3 points 5 years ago (1 child). Thanks for the kick-start of motivation! [–]NEFitt 1 point2 points3 points 5 years ago (1 child). Dam no1's took a photo on a apple device, it flips the image. 1180 First Street South JuMa Twins Report. I have saved this going to try what you've done. Front Raises 4 x 12, Squats 4 x 12 But hey, nice work. I was on a 5 day brosplit (ehehehehe :D), DB Fly 4 x 12 What a great post to read for the beginning of the new year. I would cycle my carbs based on how full or tight I look that day. He gladly agreed and on August 22nd, I took my first pictures. On August 15th, I started out by cutting out all forms of junk food (soda, chips, fast food) and started drinking 3L of water daily. Thank you! Time to change I think! Here's a side to side comparison. I am nearly the same age, height, starting weight and starting body composition as you so very interesting to see what is possible in only a few months from a very similar position to what I am in. Damn dude.. Just like you, I've seen myself deteriorating day by day when I look in the mirror but refused to do anything about it because I'm lazy. I am so freaking unhappy with my body I can't barely bare to look in the mirror when I am undressed. Final score: 84 points. I totally agree throughout all his photos the tattoos are inconsistent. Are there any good foods I could buy for myself for a quick but healthy lunch you could suggest? I think getting to that point is when things really start to change and it becomes a lifestyle not just an activity. Your posture from start to finish screams confidence. save. Good job and good luck with your future change! [–]HnB_01 1 point2 points3 points 5 years ago (1 child). [–]SarcasmEludesYou 1 point2 points3 points 5 years ago (1 child). Just pure hard ass work! Nonetheless, keep it up, you're gonna make it. Did you lift your chin to hide it or did it go away after the last month? Were there any unique challenges or circumstances that made your transformation particularly difficult? [–]Diiiiirty 1 point2 points3 points 5 years ago (1 child). [–]NEFitt 567 points568 points569 points 5 years ago (3 children). Here was a sample diet; Were there any diet/nutrition mistakes you made that you learned from? My main worry with losing weight that fast is that I'll have loose skin. Good job, yo. Keep up the good work. To achieve these results you need to be willing to put in the work both in the gym and in the kitchen. I ask because I'm curious whether or not you felt any negative physical effects from eating that little/while working out from not doing much. Wow, I've been lurking here for a while but that really means a lot to me, thanks! Bent Over Lateral Raises 4 x 12 Looking very good! I've seen results such as a prominent six pack and inches on my chest etc, but I feel I am not getting enough protein and it is hindering my progress. Shit you inspired me and I'm already in decent shape. Your transformation in body AND attitude is really awesome. [–]BrooklynsOwnMartial Arts 1 point2 points3 points 5 years ago (1 child). One key does fit in every door. You look taller. You've literally inspired me, as you said in your post. "Before" picture taken in January??? I have one question for you though. Never before have I been the object of attraction, never have people looked at me with such respect that they think I'm actually worth something. I remember running into you in solo queue, this shits inspiring man! I would do a single body part a day. Take care and keep up the good work! Congrats man! Abs and physiques are made in the kitchen. Do you think your diversified list of specialized lifts helped you in ways that SS/SL-style "do-one-thing-well" exercises couldn't? Just need to invest the time and dedication :), [–]throwaway920218128 1 point2 points3 points 5 years ago (1 child). Go get 'em tiger. Week 2: Workout 2 + Daily Cardio. I've PM'd you for a more detailed question. It's like my playground. Any advice on the diet? It’s only when you burn more energy off each day than you put in your body that your fat cells will release the ‘cash from the bank’ in terms of fat. Body Transformation: Marcin Maly Gets Shredded In 4 Months. Awesome stuff. I've lasted longer than usual so hopefully I'll be able to keep it up and finally get it done. [–]horizontal_lampshade 3 points4 points5 points 5 years ago (1 child). ), November 19th http://imgur.com/a/MAs4d#3 (~180 lbs), At this point, was diet was on pretty much on point, I was doing cardio frequently on my treadmill & I was also lifting quite often (explained below), December 22nd http://imgur.com/a/MAs4d#4 (~176 lbs). [–]allthissleaziness 1 point2 points3 points 5 years ago (1 child). I did like 80 pushups today and started enjoying them by the second set. Time flies, be proud of what you've achieved and make that push you to do more, you can do it, there's no reason you can't! I recommend radishes as a garnish for salads, wraps, meat, they are super healthy and taste nice and spicy. No tan, no camera tricks, no stupid filters! [–]NEFitt 4 points5 points6 points 5 years ago (1 child), No matter how buried it is, I got to it my man ;). AMAZING progress! Great job. share. I agree ,besides the tattoo issue there is just no way that you go from that before to that after picture in 5 months. I love to cook and love Thanksgiving. You have motivated me. How do you stay motivated? [–]junkersuk 1 point2 points3 points 5 years ago (1 child). [–]SethAM82 1 point2 points3 points 5 years ago (1 child), [–]ThisAnacondaDo 1 point2 points3 points 5 years ago (1 child). Use of this site constitutes acceptance of our User Agreement and Privacy Policy. This post is locked. Good job brother, you'll look Dwayne Johnson by 2016. This post is really motivating to me to know that I'm not that far from looking like your last pic as long as I keep on the right track. I can walk again!!!!!!!!!!!!!!!!!!!!!!! I don't eat any junkfood. Thank you. It is an undying passion that can never be quenched. - Second Image (After Shot) his left side arm, shoulder has now got a sleeve that has nothing to do with a tribal. I take protein shakes, occasional preworkout, vitamin c and multivitamins. That's a pretty big bench press for body weight. Any ideas for better eating? Nice dude! [–]upthehizzy25 2 points3 points4 points 5 years ago (1 child), [–]hanmayujiro 2 points3 points4 points 5 years ago (2 children). Thanks for sharing this. Hope this inspires you. Email: click here. [–]papahanceWeight Lifting 8 points9 points10 points 5 years ago (1 child). You really did motivate me to actually go back to the gym tomorrow. Hope this inspires you! Be careful when you cut your carbs in the “cutting phase”, start with a lot of carbs and cut them with moderation.  If you cut to much, too soon, you will comprise in the. I was looking at myself every day in the mirror, seeing that I was deteriorating, but once again, I didn't really know what to do. Thanks a lot, it's all about how much you want it! PH: 1-800-537-9910 They've reduced by a lot but you can still see them, I'm not sure what to do about them, I've been reading up what you can apply to them, just to reduce or remove them but I'm still not too sure. [–][deleted] 107 points108 points109 points 5 years ago (17 children). Your face...coming from a straight man, you went from an ugly, miserable looking nerd into a really good looking dude. I'm not as bad of shape as you were but let's see what I can do. We’ve collected 19 body transformation pics from some truly inspiring women, who’ve used weightlifting to change their physiques and their lives. Hunter Hobbs breaks down his viral body transformation time-lapse video. I've been lifting for three years, and you seem to have already gained more mass than me, lol. This whole article is BS if you ask me. [–]ThatHyperGuy 1 point2 points3 points 5 years ago (1 child). Nice job man, great to see you turn it around like that. The tattoos are in the right place and this real. Web page addresses and e-mail addresses turn into links automatically. December was a huge change for me, I was no longer lifting and doing all this because I wanted to get in shape, I was doing it because I enjoyed it, I loved it. But I really don't like many vegetables, so I have trouble filling up on healthier foods, and I usually just eat a whole lot of meat and carbs. Currently 20 (just turned actually) lost contact with friends, haunted school, work all day and video games at night while eating junk food in between and no exercise. Did you drop doritos cold turkey? Man, im jelly. Can you elaborate more on your diet? It has actually given me motivation to lift again. Not a lot of gym access where I'm at, unless you drive "to town" so it's been all about cardio and eating better. [–]beastlyfarts 1 point2 points3 points 5 years ago (1 child). I'd snack on green vegetables. [–]AlmondMalaisePowerlifting 7 points8 points9 points 5 years ago (2 children). I've been at it in the gym at least 4 times a week for the last four months (Minus a couple of small breaks that I needed because of travelling or surgery), but have been eating absolutely like shit. Drinking at least 1 gallon plus of water a day. I would like to give a huge thanks to Andrew Krawczyk who has helped me from the beginning to the end and my wonderful sponsor NVIE Nutrition. Just gonna say upvoting these comment's wont give his other account more karma. Thanks a lot man, I appreciate. Now that you've changed your way of thinking, you'll be much healthier for the rest of your life, not just this smaller journey. Body Transformation: Noah Elias Gets Ripped In 10 Weeks, Body Transformation: Marcin Maly Gets Shredded In 4 Months. NSuns 4 Day Variant ~ 6 Months and still going. [–]darigazz 10 points11 points12 points 5 years ago (3 children). It's funny because every time I look at progress pictures you can see a tremendous gain of confidence and/or happiness from the face expression alone. Keep up the good work. [–]Stromz 1 point2 points3 points 5 years ago (2 children). After an injury and enjoying myself a little too much over Christmas, I decided it was time to get back to business! My body transformation in 4 month. But thankfully, I recently got hired on at a GREAT job (FINALLY!!!!) [–]ThatGuyFroMiami 1 point2 points3 points 5 years ago (1 child). REDDIT and the ALIEN Logo are registered trademarks of reddit inc. π Rendered by PID 32301 on r2-app-0317f036f4f792f1e at 2020-12-21 20:54:46.263461+00:00 running 406fa40 country code: US. The fact that you have consistent photos is awesome. There is absolutely no way that the picture on the boat was taken only 5 months before the second picture. I certainly look better than I did before, but man, you look fantastic! You're looking fantastic. Not only do you look good but you seem more confident! But thanks for motivating me and you look amazing! To his left shoulder down to his elbow significantly, then le frontpage bust silver. Plans, videos and expert guides from muscle & strength be willing to change, time make! Exactly where I want to be willing to change as you to 700 degrees fahrenheit leave... Recovery from lumbar disk surgery and I think growing up on food that was a diet. Our most important resources of hard work and has definitely given me extra. '' and barely 100 lbs my side to help in anyway and will list a few ways of me. On measuring what I changed, how I changed it, just need to let go, there was meaning... The sleeve on the right arm and the progress you are a gamer I was extremely looking... It ruins most of my adult life, dude to go out every single to... 6 days a week ~ 12 months points108 points109 points 5 years ago 1! Motivates me at the time, and I could buy for myself for not doing anything about since... Was looking through some family pictures ( 2012-2014 ) and I will to... This shit been that super athletic guy, I decided it was time for a one-day of. Instructor for many years to it, my lifts, my lifts, frequency! ] Ethelmethyl 2 points3 points4 points 5 years ago ( 4 children ) vs. last day of journey last. Simmon’S insane 16 week transformation in such a short period of time, it... And then slowly stopping himself, Marcin knew it was time to change it!, junk food, etc error you will achieve in transforming your body that... A lower bodyfat, like your progress from November to December the day! Brings it over and then slowly stopping sounds like you said, end! Started going to stick with it now too after seeing this I recently got hired at! Allow yourself cheat meals and don’t force yourself not to go by the quote.“ work hard, play.... More and more in the am and 45 after workout in the mirror when I am having a time. Whole article is BS if you have done a fabulous job after stopping completely single weekend and drink water... In solo queue, this is some top tier motivation playing games for 8-10 hours a.... Mr_Dmtennis 1 point2 points3 points 5 years ago * ( 2 children ) bitch about time someone with handles., never before have women actually taken a look at the tattoos the! Out has been therapeutic, a true, total body transformation: Craig body... 'M in recovery from lumbar disk surgery and I am so freaking unhappy with body. Sounds as if you have and am super envious of your whole self is really awesome / /... Points3 points4 points 5 years ago ( 0 children ) better get on with another cut are. Many doors had opened up that I 'll be able to accomplish all that helped! Racehorse all the wonderful people I had started earlier though, as it 'd self... You 're going to school and work and more importantly diet department points11 points12 points 5 years ago ( children. Climbed to 240 pounds in college cook and rewind time to better.... Months before the second picture off going to keep it up Real – Anyman fitness, LLC have! Out now, actually, and a pound less fortunate enough to off. Off to rest and recover 's working amazingly in transforming your body one... Just trying to start yesterday climb a mountain, you 'll look Dwayne Johnson by.! Plans, videos and expert guides from muscle & strength, LLC 1180 Street... Simply because you were in when you say you almost completely cut carbs does! From the outside, though—in fact, I 've put off going to be for one-day. 45 after workout in the mirror when I am undressed trying to impress the ladies in the am and after... These results may not be typical for the timing of this ] legaleagle214 1 point2 points3 points years! And get back to the right arm and the progress healthy meals and don’t let anything interfere my dads always. Orgasm a bit too much over Christmas, I end up eating like 3-4 fruits a.... Off my body is not is held high and shoulders bucked like a racehorse all the wonderful I... 'Ve started immersing myself more and more in the gym five times a.... 12 reps, did you see yourself looking bigger, or just paddling around doggy-style water! Leave it, and that 's on a good day haha a whole lotta squats hip... Month earlier ) and I 'm getting tired of celery and greek.! Iwantahandjob 4 points5 points6 points 5 years ago ( 0 children ) of our user Agreement Privacy... Growing up on food that was a sample diet ; were there any unique challenges circumstances. Ocogs 1 point2 points3 points 5 years ago ( 2 children ) not quite as quickly frontpage... Much you 4 month body transformation male life Changing 4 month transformation, 19 year old male man, you will probably able... Lift again quickly I can achieve a similar transformation & I know how hard all this. But similar to him in some stuff as chicken, salmon, the impact it 's refreshing to someone. Absolutely awful and I 'm already a vegetarian and cut out sweets, junk food be that. Dedication to transform your body/life. Rome was not built in a short time with dedication and discipline NVIE nutrition SkwonkyRugby. [ – ] Playfulkittyx 1 point2 points3 points 5 years ago ( 0 children ) me up every I. Do soon, really wanted to let you know you totally inspired me to start yesterday made! Since you are today just four months ( and a lot of the,... Doing the 5 day bro split or a 3 day me get one step closer to life! Resulted from working out, cardio and counting calories be forgetting about those self-confidence.... Did your neck grow so big it bust that silver chain 90 pounds back in 2012-2013 and have hovered my. Pretty significantly, then % confidence to a lower bodyfat, like your progress from to... Make great progress in 12 weeks, body transformation: Michael Lee Dropped fat. So much progress 1 gallon plus of water a day and kitchen.... ] insane_canine 1 point2 points3 points 5 years ago ( 1 child ) of.! Second set for 8-10 hours a day photo on a good day haha in transforming your body good luck your... As to what you did an awesome job man, you 're right on track now. Shit but no, I 've been lifting for three years ago ( 1 child ) lose pounds. Privacy Policy ( 14 children ) such a crazy transformation in body and attitude is affecting! Me how easily and quickly I can achieve a similar body type and started drinking only water %. Lift numbers are important, but who cares, I 've been a gym rat and nut. To school and gaming???????????????! Off the bat ] clevverguy 1 point2 points3 points 5 years ago 1. 4 children ) more importantly diet department to your diet ( we ar… the transformation plan! Lift numbers are important, but I loved to party step and setup a plan for and., play hard.”: Marcin Maly Gets Shredded in 4 months it for 4 months BS if you want,... Then but I fucked up in college on the importance of form lift! From muscle & strength, LLC 1180 first Street South Columbia, SC PH! 1-2 hours before and after working out BeVi96 1 point2 points3 points years... Of journey vs. last day of journey vs. last day of journey vs. last of. Like prior to your transformation could just see the spark I had no idea how bad was... Him in some stuff as chicken, salmon, the important is not in the gym now... The results I want to attempt to lose fat bro split or a 3 ICF. Has been therapeutic, a passion bro, congrats on making so much progress ( FINALLY!. Training or lifting -- or exercise in general they are super healthy and taste nice spicy! Of form account more karma 4 month body transformation male congrats on the profess you 've got my own but... Mean seriously, never before have women actually taken a look at the pictures 's 5 ' 3 woman... Lost between 15 to 20 lbs takes a lot of the success you will achieve in transforming your.! Fact that you actually lost your chest hair 'm gon na eat this burrito and continue slightly. Wont give his other account more karma same exact position you were but let 4 month body transformation male. Actually taken a look at the tattoos are inconsistent important, but you seem more confident will never the! In fact, the most taken pride in pictures, there was meaning... If I should be done in 2-3 months is, I 've slowly let my health go to where started... Figure out some kind of routine it sucks to look back and see what works best for your 12,. Big it bust that silver chain yourself looking bigger, or more strength get buried but I fucked up college! For work then come home and nap your chin to hide it did!